Regulate your physiology: Standing Five Vayus practice
There is a series of eight sequential movements in qigong called “eight pieces of brocade” or “eight silken movements” that has been around for hundreds of years. Individual movements of[…]
Welcome to Sequence Wiz a hub of yoga practice design
-
Four yoga practices for strong immunity
Your immune system is complex and multilayered. It includes seemingly unrelated parts of your body, like skin, mucus and tears; a range of organs and tissues, like bone marrow, thymus,[…]
-
NEW: Sequence Wiz Student Management System for yoga teachers and yoga therapists
When I was little, I liked to play doctor. I would examine my dolls and write down their symptoms on the mailing labels that I had snatched from the post[…]
SOAP Notes: A Structured Approach to Yoga Therapy Documentation
When we work with yoga students one-on-one, it is essential to keep detailed notes of our work. Those notes help us determine students’ challenges and strengths; develop an appropriate plan[…]
-
The art of observation in yoga: Reading the student’s body story
Our bodies reflect our personal stories and our journeys, both physical and psychological. They hold traces of our daily movement patterns, history of injuries (physical and emotional), and hints of[…]
What you need to know about your new student and how to get it
Every time a new student comes to yoga, the teacher needs to develop some understanding about who this person is and what they need. It is particularly important if the[…]
-
Why do students come to yoga? Surface vs under-the-surface needs
When students arrive in our yoga classes and private yoga sessions, they usually have a particular obvious reason for seeking our services. It often involves pain or limited mobility in[…]
Self-Care: Because Healing Begins with the Health of Your Self
Several months ago I was asked to write an article for Yoga Therapy Today exploring self-care options for yoga therapists. I was thrilled to do it. I used this opportunity[…]
-
Zoom in Within: Explore the inner workings of your physiology
The beginning of a new year always gives us an opportunity to organize our thoughts about what we plan to focus on in the upcoming year. What is most important[…]
Happy Holidays!
2020 has been a year like no other. It pulled us out of our routines and made us reevaluate our priorities. Hopefully, along the way, we learned a lot about ourselves[…]
-
New resource to expand your teaching repertoire
A great big thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices next[…]
Happy Holidays! Win a free yoga course
Thank you for reading our articles! We hope that you have a bright and safe holiday season. As we look ahead to 2021, please help us understand what you are[…]
-
Goodbye 2020, hello 2021!
This year certainly turned out to be like no other. At times it felt like it was dragging on, yet it’s somehow surprising that it is almost over. Faced with[…]
Learn to listen within: Body appreciation practice
Many years ago, I took an anatomy and physiology course in college. I went in hoping to learn more about the muscularskeletal system and came out fascinated by this infinitely[…]
-
The three-pronged approach to healing: Befriending the sensations in our bodies
I used to have a student who would quickly bounce his knee up and down when seated. The first time he caught me looking at his knee, he said: “I[…]
Breath control options in yoga
There are many ways to control breath in our yoga practice. I put them into a comprehensive chart to remind you of all the options you have and to help[…]
-
Fundamentals of working with breath
If you want to learn to play Mozart on a piano, you need to learn the musical notes first. The same applies to your breath. Before you can begin experimenting[…]
Breathe to Live: Yoga for Energy and Vitality
There are two feelings that I keep coming back to throughout this pandemic. The first one is the feeling that my world had shrunk a lot. Previously my life felt[…]
-
The magic powers of Kapalbhati: Are they real?
Kapalbhati (Skull shining) is one of those interesting techniques that can either help you or harm you, depending on how you do it. Many articles on Kapalbhati tout its perceived[…]
Purify your body: Six yogic cleansing practices (shat kriyas)
I did my first 200-hour Yoga Teacher Training course at Mt Madonna Center in Santa Cruz, California twenty years ago. Mt Madonna center is a residential community that was established[…]
Securely store and easily manage all your records about classes and students
Create effective yoga practices online using customizable stick figure images
Just added to home yoga practice app
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
SAVE ON SEQUENCE WIZ MEMBERSHIP
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-