Feel the earth: Happy ankles practice
Our feet and ankles don’t get a lot of love and attention, even though we rely on them every day to keep us stable enough to support and move the[…]
Welcome to Sequence Wiz a hub of yoga practice design
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Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles
Whenever you plan to work with legs, knees and ankles in your yoga class or private yoga session, it helps to remember the following points: It is important to[…]
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Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class or private yoga session, it helps to remember the following important points: Your hips[…]
Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL
Whenever you design a class or a private yoga session to address tension in hip flexors, extensors and QL, it helps to remember the following important points: Your hip muscles[…]
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Yoga teacher’s toolbox: How to work with lower back and sacrum
Whenever you plan to work with lower back and sacrum in your yoga class or private yoga session, it helps to remember the following important points: Your lower back[…]
Yoga teacher’s toolbox: How to work with core and pelvic floor
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
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Yoga teacher’s toolbox: How to work with shoulders and upper back
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
Yoga teacher’s toolbox: How to work with neck and upper back
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
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Follow the sun: Short yoga practice for happy neck
It is hard for me to believe that June is almost over. My last two weeks seem like a blur of planes, trains, hotels, yoga events and family visits. And[…]
Take care of your lower back and sacrum
Last week we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI) dysfunction and manifest as lower back pain.[…]
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