Which path do you choose? Paper vs. electronic records
I used to have a filing cabinet full of students’ records. I had to move it with me as I transitioned from one studio space to another over time. I[…]
Welcome to Sequence Wiz a hub of yoga practice design
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New book release: A step-by-step guide to creating student profiles. Get your free copy!
Working with students one on one has always been my passion. I love every aspect of private yoga work—getting to know a new client; trying to figure out who they[…]
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How to find private yoga clients: A free CE course for Sequence Wiz members
A recent article in The New York Times describes the results of the survey of 1,320 mental health therapists in an attempt to understand how Americans are coping with the[…]
Short yoga practice to get yourself off the couch
How is your holiday season going? Do you feel active and vibrant or do you find yourself spending hours in the comfortable embrace of your couch? It’s so easy to[…]
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Happy Holidays!
Here we are, at the end of another eventful year. Let’s take a quiet moment this holiday season to reflect on where we have been and where we are now.[…]
Seasonal Ayurvedic cycles and their impact on our health and well-being
I am studying Spanish right now, and last week my tutor and I talked about the weather. My tutor, who lives in Spain, confided that she hates hot weather and[…]
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How in tune are you with the daily dosha rhythms and why does it matter?
A recently published study from the United Kingdom had identified the “sweet spot” for bedtime. The researchers concluded that going to bed between 10 pm and 11 pm lowered the[…]
How to conduct a basic Ayurvedic assessment
Various qualities of the dosha can become imbalanced and lead to a state of ill health. The imbalance can happen because of an excess in a particular quality within the[…]
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The doshas’ impact on physiology: Body locations, functions, and common disorders
Every time I am about to fly, I get an upset stomach. It doesn’t matter how far I travel, how early I have to get up, how much work I[…]
How to balance kapha in your yoga practice
I know someone who his colleagues and friends often describe as “a rock.” Everybody knows that he is reliable, consistent, and solid in every sense. But that solidity comes at[…]
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How to balance pitta in your yoga practice
In the past, I had a student who would barge into my studio for his private yoga session like a puffing steam engine. He told me that his work was[…]
How to balance vata in your yoga practice
Ayurveda says that when we pay conscious attention to the choices we make, activities we engage in, and foods we eat, we can restore and maintain the balance of fundamental[…]
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Dosha-specific health issues and factors that aggravate them
Imagine yourself attending a hot yoga class. Your body temperature will increase as you move through the poses (the external quality of heat will increase internal heat). The body will[…]
Too much of the same thing leads to trouble: Three main Ayurvedic principles that affect our inner balance
Growing up in Russia, I was used to people blaming their colds and other maladies on skvoznyak (draft). You would often hear things like: “I had an awful cold last[…]
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Embody three main forces of nature to feel more stable, energized, and spacious
According to Samkhya philosophy, each one of us is made up of different forms of energy, light, and matter that show up as an interplay of five main elements: air,[…]
Energy, light, and matter within the human body: The three doshas and their main qualities
Last week we established that both Western science and Eastern thought (mainly, Samkhya philosophy) consider energy, matter, and light to be the building blocks of the Universe. Samkhya philosophy also[…]
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The building blocks of the Universe, and why they matter to your health and happiness
One of the most famous equations of all time (and one of the most elegant and profound) is Einstein’s E=mc2, where E represents energy, m represents mass, and c represents[…]
Can Ayurveda improve your relationship with your mother? Lessons from understanding your Ayurvedic type
Some years ago, I taught a yoga series titled Yoga for Your Type; it was based on developing a better understanding of one’s Ayurvedic type and dominant qualities. All of[…]
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Three main yogic frameworks for understanding your state of well-being
A great big thank you to all of you who completed our Reader Survey! It gives me a glimpse into what you are thinking and what you are dealing with[…]
What do you need most right now? Let us know and win a free yoga course
Thank you for reading our articles! As you wrap up the summer and move into a more consistent work mode, your needs will probably change, too. We would like to[…]
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