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Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
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  • How to design a practice
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  • teachers’ stories

Welcome to Sequence Wiz a hub of yoga practice design

  • Regulate your physiology: Standing Five Vayus practice

    5
  • Four yoga practices for strong immunity

    4
  • NEW: Sequence Wiz Student Management System for yoga teachers and yoga therapists

    6
  • SOAP Notes: A Structured Approach to Yoga Therapy Documentation

    1
  • The art of observation in yoga: Reading the student’s body story

    2
  • What you need to know about your new student and how to get it

    3
  • 5
    • in Virtual Yoga Studio · yoga for your energy
    • — 3 Mar, 2021

    Regulate your physiology: Standing Five Vayus practice

    There is a series of eight sequential movements in qigong called “eight pieces of brocade” or “eight silken movements” that has been around for hundreds of years. Individual movements of[…]

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    4
    • in yoga for your body · yoga for your energy
    • — 24 Feb, 2021

    Four yoga practices for strong immunity

    Your immune system is complex and multilayered. It includes seemingly unrelated parts of your body, like skin, mucus and tears; a range of organs and tissues, like bone marrow, thymus,[…]

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  • 6
    • in Announcements
    • — 17 Feb, 2021

    NEW: Sequence Wiz Student Management System for yoga teachers and yoga therapists

    When I was little, I liked to play doctor. I would examine my dolls and write down their symptoms on the mailing labels that I had snatched from the post[…]

    Read more
    1
    • in Teaching tips
    • — 10 Feb, 2021

    SOAP Notes: A Structured Approach to Yoga Therapy Documentation

    When we work with yoga students one-on-one, it is essential to keep detailed notes of our work. Those notes help us determine students’ challenges and strengths; develop an appropriate plan[…]

    Read more
  • 2
    • in Teaching tips
    • — 3 Feb, 2021

    The art of observation in yoga: Reading the student’s body story

    Our bodies reflect our personal stories and our journeys, both physical and psychological. They hold traces of our daily movement patterns, history of injuries (physical and emotional), and hints of[…]

    Read more
    3
    • in Teaching tips
    • — 27 Jan, 2021

    What you need to know about your new student and how to get it

    Every time a new student comes to yoga, the teacher needs to develop some understanding about who this person is and what they need. It is particularly important if the[…]

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  • 3
    • in Teaching tips
    • — 20 Jan, 2021

    Why do students come to yoga? Surface vs under-the-surface needs

    When students arrive in our yoga classes and private yoga sessions, they usually have a particular obvious reason for seeking our services. It often involves pain or limited mobility in[…]

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    2
    • in Teaching tips
    • — 13 Jan, 2021

    Self-Care: Because Healing Begins with the Health of Your Self

    Several months ago I was asked to write an article for Yoga Therapy Today exploring self-care options for yoga therapists. I was thrilled to do it. I used this opportunity[…]

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  • 6
    • in yoga for your body · yoga for your energy
    • — 6 Jan, 2021

    Zoom in Within: Explore the inner workings of your physiology

    The beginning of a new year always gives us an opportunity to organize our thoughts about what we plan to focus on in the upcoming year. What is most important[…]

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    1
    • in Announcements
    • — 23 Dec, 2020

    Happy Holidays!

      2020 has been a year like no other. It pulled us out of our routines and made us reevaluate our priorities. Hopefully, along the way, we learned a lot about ourselves[…]

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  • 0
    • in Announcements
    • — 16 Dec, 2020

    New resource to expand your teaching repertoire

    A great big thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices next[…]

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    1
    • in Announcements
    • — 9 Dec, 2020

    Happy Holidays! Win a free yoga course

    Thank you for reading our articles! We hope that you have a bright and safe holiday season. As we look ahead to 2021, please help us understand what you are[…]

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  • 3
    • in yoga for your body · yoga for your energy
    • — 2 Dec, 2020

    Goodbye 2020, hello 2021!

    This year certainly turned out to be like no other. At times it felt like it was dragging on, yet it’s somehow surprising that it is almost over. Faced with[…]

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    3
    • in Virtual Yoga Studio
    • — 25 Nov, 2020

    Learn to listen within: Body appreciation practice

    Many years ago, I took an anatomy and physiology course in college. I went in hoping to learn more about the muscularskeletal system and came out fascinated by this infinitely[…]

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  • 6
    • in yoga for your body · yoga for your energy
    • — 18 Nov, 2020

    The three-pronged approach to healing: Befriending the sensations in our bodies

    I used to have a student who would quickly bounce his knee up and down when seated. The first time he caught me looking at his knee, he said: “I[…]

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    3
    • in yoga for your energy
    • — 11 Nov, 2020

    Breath control options in yoga

    There are many ways to control breath in our yoga practice. I put them into a comprehensive chart to remind you of all the options you have and to help[…]

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  • 1
    • in yoga for your energy
    • — 4 Nov, 2020

    Fundamentals of working with breath

    If you want to learn to play Mozart on a piano, you need to learn the musical notes first. The same applies to your breath. Before you can begin experimenting[…]

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    0
    • in Announcements
    • — 28 Oct, 2020

    Breathe to Live: Yoga for Energy and Vitality

    There are two feelings that I keep coming back to throughout this pandemic. The first one is the feeling that my world had shrunk a lot. Previously my life felt[…]

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  • 7
    • in yoga for your energy · yoga for your mind
    • — 21 Oct, 2020

    The magic powers of Kapalbhati: Are they real?

    Kapalbhati (Skull shining) is one of those interesting techniques that can either help you or harm you, depending on how you do it. Many articles on Kapalbhati tout its perceived[…]

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    4
    • in yoga for your body · yoga for your energy
    • — 14 Oct, 2020

    Purify your body: Six yogic cleansing practices (shat kriyas)

    I did my first 200-hour Yoga Teacher Training course at Mt Madonna Center in Santa Cruz, California twenty years ago. Mt Madonna center is a residential community that was established[…]

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